What is Your Correct Weight?
February 6, 2010 by Nancy Durkowski Filed under Weight loss routine
In calculating your correct weight, we start with your lean body mass (LBM). We cannot start with your age, your height, or your body type. The weight tables that your physician uses are based on several of these factors put together. Such tables were useful when nothing better was available, but it is clear now [...]
Reasons To Lighten Up Naturally
February 6, 2010 by Nancy Durkowski Filed under Low Fat Diet Plan
Many people are so desperate to lose weight that they are willing to sacrifice anything to accomplish weight loss. This means developing eating disorders, taking hazardous pharmaceuticals, and choosing risky surgical procedures that can detriment a life and the well-being of a person. There is much substantiation into the theories that these harsh methods of [...]
Low-Carb Diet= Weight Loss Supplement and Low-Fat Diet
February 5, 2010 by Nancy Durkowski Filed under Low Fat Diet Plan
A low-carbohydrate diet appears to be associated with substantial weight loss similar to that produced by a combination of the weight-loss drug orlistat and a low-fat diet, but may be more effective in reducing blood pressure. William S. Yancy Jr., M.D., M.H.S., and colleagues at the Department of Veterans Affairs Medical Center and Duke University [...]
Krill Oil Exceptional Supplement for Increasing Fat Loss & More
February 5, 2010 by Nancy Durkowski Filed under Low Fat Diet Plan
Recently according to many sources on the internet such as MSNBC.com have covered the topic of utilizing krill oil supplements in combination with a low fat diet plan. The results in many studies have indicated that the essential oils found in krill ( small shrimp-like crustaceans that dwell in cold water regions) are productive enough [...]
