New Planet Discovered 2010

New Planet Discovered 2010 Very exciting discovery and it really get’s us all thinking doesn’t it? Is there life out there? That’s a very controversial question, some say it would be crazy not to think that life doesn’t exist elsewhere in our galaxy and others believe we are the only sentient beings in all of [...]

National Coffee Day!

National Coffee Day Well today is the big day, and Starbucks is catching hell on Facebook for not offering free coffee to its patrons today as is its tradition. Every day is national coffee day for me since I have not skipped my daily cup of coffee in more years than I can remember. I [...]

The Basis Of A Low Fat Diet Plan

Reducing Fats In Your Diet: One of the main principles of dieting now a days is one that focuses on an individual’s efforts to decrease the amount of fat they consume in foods. the reason for this is that not only does fat make a person gain weight, but it also can result in numerous [...]

Getting Enough Protein In A Vegetarian Diet Plan

A vegetarian diet plan can be very healthy to adopt, however without eating meat an individual can fall short of one of the vital essentials in a diet, protein. Although, meat is the main source of protein in normal diets, vegetarianism does enable tons of foods that are rich in protein. An individual just has [...]

Why Are So Many Individuals Failing At Losing Weight?

One immediately assumes that it is because a person is lazy, does not exercise regularly, or that they have a food addiction and are gluttons. However, there are several factors that can determine or undermine why a person is failing at weight loss and losing body weight. Individuals are ignorant and unaware of the hazards [...]

What Is The Difference Between BMR and BMI?

What Is The Difference Between BMI & BMR? Body mass index or BMI, is a numerical way of measuring a person’s body weight that is circumvented around the person’s weight and height.BMI is utilized to determine what weight range a person’s fat consistency is. In retrospect, BMR  is a reference to an individual’s Basal Metabolic Rate, or [...]

What Is Anorexia All About?

I write on here frequently, but I have never touched base on a problem that I had with weight a long time ago. You see in High School, I was a stealthy 6-pack ab 135 pounds, however I was called fat by my peers. Now although, I never caved while in school, I married young [...]

How To Lower Your BMI

Lowering Your BMI So you have used Lowfatdietplan.org BMI calculator and you have one of the most accurate results possible, now you have to make the efforts and changes necessary to get your BMI to the ideal range. Well it is going to take a little while as your BMI did not get to this unhealthy [...]

Why BMI (Body Mass Index) Is So Important

Your Body Mass Index is Important I am sure you have heard of the body mass index or BMI before, but are you really aware of its importance in your health and life. Body mass index is a numeric scale that is used to measure your weight relative to your height, a loose indicator of [...]

The Cholesterol Drug Scam

Our Bodies Do Not Make Mistakes: Today we’re going to talk about cholesterol and cholesterol drugs. Now, let’s start by talking a little bit about cholesterol and why it’s important. First of all, it’s important because we need cholesterol for every single cell of the body the integrity of every cell requires cholesterol,  also cholesterol [...]

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