Weight Loss Calculator

Looking to see what you need to do to get to your target weight?  Our weight loss calculator can help.  Just input your current weight, then input your desired weight, and you’ll see the number of calories per day you can eat to achieve your goal in a relatively short amount of time. What Is [...]

Raw Vegans

Raw Vegans Vegetarians are classified into many different categories as spelled out in “A Vegetarian Lifestyle”. Under the banner of a true vegan, lies the raw vegan. The belief in a raw vegan diet stems from the concept that cooking depletes the nutrient value of the food by destroying the complex balance of micronutrients. Raw [...]

Laugh and Heal

Laughter is the Best Medicine Haven’t we heard that saying before? Actually, new studies indicate that laughter can improve your health and fight disease. Another popular saying is that laughter is food for the soul, well, according to these studies; laughter is also good for your brain. Our emotional state plays a much more significant [...]

Natural Herbs

Natural Herbs To Help You Lose Weight Weight loss is fast becoming the number one topic in America. The use of natural herbs in our daily life follows as a topic that many people are interested in. Let’s combine the two and see how certain natural herbs or herb supplements can help you in your [...]

Honey and Vinegar

Vinegar and Honey – Nature’s Remedy The curative powers of raw honey and vinegar have been known for centuries but now that we have pills for every little ailment known to man, this concoction has slipped from our memories. Well, it is time to bring it back. Not just any vinegar will do; we are [...]

FDA Urged to Ban Weight-loss Pills

FDA Urged to Ban Weight-loss Pills The Food and Drug Administration (FDA) is being urged to ban 2 popular weight-loss drugs. According to the consumer advocacy group, Public Citizen, Alli and Xenical have been found to cause serious health risks including liver failure, acute pancreatitis and even death. They have filed a petition with the [...]

Jamie Oliver Food Revolution: Can He Change Our School’s Poor Nutrition?

Jamie Oliver is back in Los Angeles Schools in his season two series of  “Jamie Oliver Food Revolution” to tackle the nations epidemic of child obesity, onset of childhood diabetes, and poor nutrition habits. In the first series Jamie attempted to change a school district in Huntington, West Virginia and teach them better foods to [...]

Exercise To Improve Your Mood

Exercise Put’s You In a Better Mood! I have always been quite dedicated to working out, and exercising regularly in order to maintain fitness, weight, and muscle tone. However, recently things have been so hectic and stressful with work and raising a family that I have forsaken my workout regime. I just was having a [...]

Can You Workout Too Much?

Once upon a time, exercise was not my forte. However as time has passed, I have realized exercise is a very good thing for the mind, soul, and body. BUT, how much exercise is too much, and can a person get too much exercise? If exercise is a great part of your weight loss routine, kudos to you! [...]

Using Exercise Equipment At The GYM: Exercise For Dummies Part 2

As previously discussed in Using Exercise Equipment at the GYM: Exercise for Dummies Part 2,  modern exercise equipment at the gym can get a bit overwhelming and can be complicated for people who are beginners or just people that are technically challenged. So in order to clarify some of the hassles and in order for [...]

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