Reducing Carbs Better than Lowering Fat Intake for Metabolic Syndrome
October 17, 2011 by Nellie Bly Filed under Low Carb Diet Plan
Reducing fat intake has been the standard diet recommendation for people with metabolic syndrome. Continued research is showing that reducing carbohydrates in the diet may be more effective at improving symptoms. Since metabolic syndrome is associated with an insulin imbalance, reducing carbohydrates may help to improve insulin’s response. Metabolic Syndrome Metabolic syndrome is a group [...]
Low Carb Food Alternatives
October 5, 2011 by Nellie Bly Filed under Low Carb Diet Plan
Many of us all know that the best way to health and fitness is to simply diet and exercise. What does that mean exactly, and how do we fit it into our already hectic lifestyles? Starting with the basics is always a great approach. If you have a gym membership, that might be a great [...]
Molasses for Weight Loss? Don’t Get Too Excited Just Yet
August 3, 2011 by Nellie Bly Filed under Diet Health and Fitness, Low Carb Diet Plan, products
Trying to lose weight? Chances are you’ve been told that sugar is a pretty big no-no. Unfortunately, many of the best foods around contain sugars, which explains why staying on a diet can be so challenging. Believe it or not, science may have found a way around this. Molasses Extract Recent studies have shown that [...]
Cutting the Carbs with High Protein
July 1, 2011 by Nellie Bly Filed under Diet Health and Fitness, Low Carb Diet Plan
High-protein diets have become popular in recent years. Many report better appetite control and significant weight loss. Various studies report health benefits for those who consume high-protein diets. However, it is important to remember that high-protein diets are an effective short-term weight loss solution, not a permanent lifestyle change. Always consult a doctor before starting [...]
