What is the healthiest detox diet for me?

I have been hearing many different opinions about detox diets, but was wanting to try one to see for myself what it could do for me and how it would benefit me if at all. However, I am still weighing up on whether I would like to fast while detoxing or whether Id just like [...]

I am diabetic what are some good weight-loss meals?

I am about 180lbs and 5’3 I just got diagnosed with diabetes, and as suggested my by physician need to help my health out by losing about 40 lbs by a healthy diet. With this sort of weight-loss I want to achieve is there any less typical diabetic weight loss meal plan that I can [...]

Is a low fat diet plan ideal for losing baby weight?

I just recently gave birth to a beautiful baby girl, however I am yet to drop back down to the normal weight that I was before getting pregnant. I am also breast feeding my daughter and concerned as not to effect her adversely by a health diet with low fat. What I was wondering is [...]

How low should I go in Fat on a low-fat diet plan?

I know that eating low fat foods in a low fat diet is good for you, however I have also researched that some fats in a diet are absolutely necessary. What I am wondering is how Low of fat gram intake should I set my diet at per day? I do not want to outlaw [...]

Do you have to exercise to lose weight effectively?

I just cant stand exercising, and I do not really have the time in my hectic schedule to accommodate any type of exercise. I need to lose about 20lbs, and am wondering do I have to exercise to lose weight effectively? I know that most people consider exercise in combination with a healthy diet the [...]

Are these good meal plans for weight loss?

BREAKFAST – Mix of red pepper, green pepper, onion, and mushrooms with 4-5 egg whites, 2 slices of wheat toast – Fat free yogurt with 8 strawberries and 1 banana – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg LUNCH – 1 can of tuna [...]

Please help me with a weight loss routine?

I need a list of foods and exercises etc to lose weight. I’m 5’5 and 138 pounds. I want to get down to at least 125 in 2 months. I need a daily schedule to follow. Please don’t’ just say to cut out junk food because that doesn’t help. I already run 2 miles everyday [...]

Low fat diet plan:Just found out I have to start an extremely low fat diet, need advice please?

I have just found out I have to start an extremely low fat diet due to health problems. I would like to know what the best low or no fat foods are. Also, how am I supposed to get at least 1200 calories per day if I have to eat all low or no fat [...]

How long should it take me to lose 50 lbs. with moderate exercise and eating a low fat diet?

I am 36 and not in shape at all. I plan to speedwalk 1-2 times a week, work out with a personal trainer once a week and do light exercise for half hour each day for two days per week. I am also drinking lots of water, no red meat, pork or fried foods. How [...]

Healthy Weight loss meal plan…?

I am 21, 5’4″ and about 190lbs. I am looking to lose about 50 lbs in a little over 5 months. I think that this is a healthy weight loss time period. I am very committed and I am starting to work out. My workouts are lasting about 30 to 40 minutes and consist of: [...]

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