Low Fat Diet Plan » Questions and Answers http://www.lowfatdietplan.org Low Fat Diet Plans - Weight Loss For Healthy Living Wed, 01 Feb 2012 17:38:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 I am diabetic what are some good weight-loss meals? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/i-am-diabetic-what-are-some-good-weight-loss-meals http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/i-am-diabetic-what-are-some-good-weight-loss-meals#comments Thu, 29 Jul 2010 20:11:43 +0000 Heidispeare http://www.lowfatdietplan.org/?p=496 I am about 180lbs and 5’3 I just got diagnosed with diabetes, and as suggested my by physician need to help my health out by losing about 40 lbs by a healthy diet. With this sort of weight-loss I want to achieve is there any less typical diabetic weight loss meal plan that I can follow as a resource with my certain goals in mind in a specific time frame? Also, How often should I exercise and what should I start out with in the beginning of this strategy to health?

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/i-am-diabetic-what-are-some-good-weight-loss-meals/feed 0 Is a low fat diet plan ideal for losing baby weight? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/i-have-20lbs-of-baby-weight-to-lose-is-a-low-fat-diet-plan-ideal http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/i-have-20lbs-of-baby-weight-to-lose-is-a-low-fat-diet-plan-ideal#comments Thu, 29 Jul 2010 20:06:46 +0000 Heidispeare http://www.lowfatdietplan.org/?p=493 I just recently gave birth to a beautiful baby girl, however I am yet to drop back down to the normal weight that I was before getting pregnant. I am also breast feeding my daughter and concerned as not to effect her adversely by a health diet with low fat. What I was wondering is a low fat diet plan ideal for this sort of situation I am in, and also how long do you think it would take me to lose my extra 20lbs?

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/i-have-20lbs-of-baby-weight-to-lose-is-a-low-fat-diet-plan-ideal/feed 7 How low should I go in Fat on a low-fat diet plan? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/how-low-should-i-go-in-fat-on-a-low-fat-diet-plan http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/how-low-should-i-go-in-fat-on-a-low-fat-diet-plan#comments Thu, 29 Jul 2010 19:58:01 +0000 Heidispeare http://www.lowfatdietplan.org/?p=490 I know that eating low fat foods in a low fat diet is good for you, however I have also researched that some fats in a diet are absolutely necessary. What I am wondering is how Low of fat gram intake should I set my diet at per day? I do not want to outlaw fats and I do not want to consume the bad fats that cause weight gain. Can someone help me here?

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/how-low-should-i-go-in-fat-on-a-low-fat-diet-plan/feed 2 Do you have to exercise to lose weight effectively? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/do-you-have-to-exercise-to-lose-weight-effectively http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/do-you-have-to-exercise-to-lose-weight-effectively#comments Thu, 29 Jul 2010 15:54:26 +0000 Heidispeare http://www.lowfatdietplan.org/?p=478 I just cant stand exercising, and I do not really have the time in my hectic schedule to accommodate any type of exercise. I need to lose about 20lbs, and am wondering do I have to exercise to lose weight effectively? I know that most people consider exercise in combination with a healthy diet the only true blue way to lose weight, however i do know quite a few people who lose weight without exercising. Also, I want to lose body fat and trim down my stomach. Are there any effective products on the market that can help me burn fat without having to exercise?

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/do-you-have-to-exercise-to-lose-weight-effectively/feed 2 Are These Good Meal Plans For Weight Loss? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/are-these-good-meal-plans-for-weight-loss http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/are-these-good-meal-plans-for-weight-loss#comments Thu, 31 Dec 2009 15:25:59 +0000 Nancy Durkowski http://www.lowfatdietplan.org/questions-and-answers/are-these-good-meal-plans-for-weight-loss egg 283x300BREAKFAST – Mix of red pepper, green pepper, onion, and mushrooms with 4-5 egg whites, 2 slices of wheat toast – Fat free yogurt with 8 strawberries and 1 banana – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg LUNCH – 1 can of tuna (no mayo) with 20 fat free chips, 1 apple – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg – 1/2 small bobili pizza crust, sliced cherry tomatoes (sauce replacement), no cheese, red pepper, green pepper, onion, and mushrooms DINNER – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg – 1/2 small boboli pizza crust, sliced cherry tomatoes (sauce replacement), no cheese, red pepper, green pepper, onion, and mushrooms – baked tilapia fish with a fish spice, small salad with fat free Italian dressing SNACKS – fruit – 20 fat free chips – 20 mini pretzels – fat free tortilla chips w homemade salsa Are these good options? Anything nutrients I’m lacking?
yes they are good ,

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/are-these-good-meal-plans-for-weight-loss/feed 6 Please help me with a weight loss routine? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/please-help-me-with-a-weight-loss-routine http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/please-help-me-with-a-weight-loss-routine#comments Thu, 31 Dec 2009 16:25:59 +0000 Nancy Durkowski http://www.lowfatdietplan.org/questions-and-answers/please-help-me-with-a-weight-loss-routine cellulite exercise 300x180I need a list of foods and exercises etc to lose weight. I’m 5’5 and 138 pounds. I want to get down to at least 125 in 2 months. I need a daily schedule to follow. Please don’t’ just say to cut out junk food because that doesn’t help. I already run 2 miles everyday for exercise. Do you have any other exercise advice? Or a diet? Please help.
To decrease weight and get rid of obesity three things must be kept in mind: * Controlling eating habits. * Regular exercise. * Avoiding the causes of weight gain Diet recommended to lose weight: * Early morning Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey. * Breakfast Wheat or Mung bean sprouts and a cup of skimmed milk. * Midmorning A glass of orange, pineapple or carrot juice. * Lunch o Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables o Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. o Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. * Mid-afternoon o Coconut water o Dry fruits o Lemon tea o Fresh vegetable soup * Dinner o Whole grain bread or chapatis o Steamed vegetables o Seasonal fruits except banana and apple.

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/please-help-me-with-a-weight-loss-routine/feed 9 Low fat diet plan:Just found out I have to start an extremely low fat diet, need advice please? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/low-fat-diet-planjust-found-out-i-have-to-start-an-extremely-low-fat-diet-need-advice-please http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/low-fat-diet-planjust-found-out-i-have-to-start-an-extremely-low-fat-diet-need-advice-please#comments Thu, 31 Dec 2009 16:22:59 +0000 Nancy Durkowski http://www.lowfatdietplan.org/questions-and-answers/just-found-out-i-have-to-start-an-extremely-low-fat-diet-need-advice-please I have just found out I have to start an extremely low fat diet due to health problems. I would like to know what the best low or no fat foods are. Also, how am I supposed to get at least 1200 calories per day if I have to eat all low or no fat foods? I have tried to make a list of meal plans, but each one I make comes out to be around 850-950 calories each day. My doctor has given me one month to try this on my own before she puts me on medication for it, the problem is I have no clue what I am doing. Anyone please help me if you can. I am not looking to lose weight, I have fatty liver. If I do not start eating low or no fat foods, I will end up with cirrhosis of the liver. This is not a choice for me, this is a demand from my doctors. Losing weight would be a great side effect though.
Low fat / no fat foods are actually relatively easy to find these days because of all the diet craze. If you look at the diet frozen entrees you’ll find that many of them are very low fat, but they’re also really small portions so you’ll have to add other things to your diet. If you’re looking for ways to boost your caloric intake w/o increasing your fat intake carbs are one way to go. Adding extra pasta/bread/rice to your plate will boost your calorie content. Adding a glass or two of fruit juice will also boost your calories w/o adding fat or the fiber that usually makes you feel full. Finally, increasing the portion size of the fat-free foods will also increase your caloric intake per day. One final tip: even some red meat is quite low in fat. Look for venison or bison which are both really low in fat. Some seafood is lowfat. Check out this link for more info on which are low in fat: http://www.nyseafood.org/nutrition/health2.asp. Tofu is also a good option. Eating these foods will keep you from feeling deprived and reduce your chances of giving up on your new lifestyle. Once you realize how much variety you can have in your diet, it gets easier to manage. After you’ve gotten used to how many calories things have and which foods you can have which are zero fat, you will realize that you don’t even need the recipes any more. I admit I don’t always eat what I know I should, but I can tell you pretty much how many calories things have in it because I’ve gotten so used to flipping boxes over and I learned the calorie/fat content of things I eat often. Good luck!

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/low-fat-diet-planjust-found-out-i-have-to-start-an-extremely-low-fat-diet-need-advice-please/feed 6 How long should it take me to lose 50 lbs. with moderate exercise and eating a low fat diet? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/how-long-should-it-take-me-to-lose-50-lbs-with-moderate-exercise-and-eating-a-low-fat-diet http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/how-long-should-it-take-me-to-lose-50-lbs-with-moderate-exercise-and-eating-a-low-fat-diet#comments Mon, 21 Dec 2009 12:27:59 +0000 Nancy Durkowski http://www.lowfatdietplan.org/questions-and-answers/how-long-should-it-take-me-to-lose-50-lbs-with-moderate-exercise-and-eating-a-low-fat-diet I am 36 and not in shape at all. I plan to speed walk 1-2 times a week, work out with a personal trainer once a week and do light exercise for half hour each day for two days per week. I am also drinking lots of water, no red meat, pork or fried foods. How long should it take for me to lose the weight assuming that I do all of the above.
2-3 pounds a week?

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/how-long-should-it-take-me-to-lose-50-lbs-with-moderate-exercise-and-eating-a-low-fat-diet/feed 11 Healthy Weight Loss Meal Plan…? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/healthy-weight-loss-meal-plan http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/healthy-weight-loss-meal-plan#comments Tue, 15 Dec 2009 11:53:59 +0000 Nancy Durkowski http://www.lowfatdietplan.org/questions-and-answers/heathly-weight-loss-meal-plan I am 21, 5’4″ and about 190lbs. I am looking to lose about 50 lbs in a little over 5 months. I think that this is a healthy weight loss time period. I am very committed and I am starting to work out. My workouts are lasting about 30 to 40 minutes and consist of:

Monday-cardio

Tuesday-upper body workout

Wednesday-Cardio

Thursday-lower body workout

Friday-cardio

Saturday-combo upper and lower body

I have done weight watchers before and I know that it works, but I am looking to try another method without counting points.

I am thinking of something along the lines of 5 or 6 small meals about 2.5-4 hours apart (depending on when I can actually eat, but not over 4 hours). I have a general idea of what would be a good meal plan, but any suggestions would be great. Also, I am looking to tone up after I lose some weight.

Any specific ideas of exercises to do that fit within my workout plan? Thanks in advance for the help!!!! Your workout plan sounds pretty good, here are some nutritional and healthy meal guidelines: 1.Commit to consuming 4 – 6 small meals and snacks everyday. 2.

To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around. 3.Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories. 4.Eat your foods slower. 5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry. 6.Avoid foods that are high in fat and calories. 7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy. 8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

]]> http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/healthy-weight-loss-meal-plan/feed 8 Could somebody tell me a good vegetarian diet plan? http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/could-somebody-tell-me-a-good-vegetarian-diet-plan http://www.lowfatdietplan.org/low-fat-diet-plan/questions-and-answers/could-somebody-tell-me-a-good-vegetarian-diet-plan#comments Tue, 15 Dec 2009 10:11:06 +0000 Nancy Durkowski http://www.lowfatdietplan.org/questions-and-answers/could-somebody-tell-me-a-good-vegetarian-diet-plan I don’t really like spending ages cooking and I want to lose about 10/15pounds as quick as possible, could anybody tell me a plan of things to eat each day?
Thanks icon smile
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1. You should not exceed 1000 calories a day.
2. Eat foods rich in dietary fibers like fruits and vegetables. It makes you feel full and it cleans your intestine.
3. If you are using canola oil, soybean oil, or other commercial cooking oil. you should use coconut oil because it contain medium chain triglycerides that makes our metabolism fast and it doesn’t contribute to weight gain.
4. Eat Rice instead of bread because rice contains complex carbohydrates that makes you stay full for a long period of time.
5. If you don’t eat rice, you should eat whole grain bread.
6. Drink a lot of water.
7. Minimize your sugar because they make you hungry faster and it contributes to weight gain.
8. Eat foods that are rich in vitamin C and B vitamins.
9. Eat curry because it cleans your liver.
10. Drink hot green tea after every meal.
11. Avoid cold drinks after meal because it interupts food digestion, but drinking cold drink 1 hour before meal makes you burn extra calories.
12. Air condition and cold weather lowers our body temperature that our body needs to burn more calories to make our body temperature go higher.
13. Enough sleep. Because the more you sleep, the less you eat.
14 Eat more antioxidant.

I have one recipe here and you will learn a lot from this recipe.

Vegan Fish Flavored Broccoli with Mushrooms

2 sheets of Nori cut into pieces.
100mL Water
1 cup of Broccoli
3 teaspoon of Soy sauce
1/2 teaspoon Peanut butter or 1/2 teaspoon Tahini(from raw Sesame)
4 dried Shiitake mushrooms dehydrated and cut into desire shape and size or 1/2 cup of mushrooms canned.

Procedure
1. Combine water shiitake mushrooms and soy sauce in a pan and let it boil.
2. In boiling water and soy sauce, put the peanut butter or tahini and let it dissolve.
3. Put the broccoli first and the nori(the reason why you should put the nori last is because boiling reduces the omega 3 fatty acids DHA and EPA in the food) and keep boiling it until you get the desire softness of the broccoli.
4. Ready to serve.

Vegan Fish Flavored Broccoli with Mushrooms(peanut butter and shiitake mushroom) = 159 calories(80 calories per serving)

Vegan Fish Flavored Broccoli with Mushrooms(tahini and shiitake mushrooms) = 156 calories(78 calories per serving)

Vegan Fish Flavored Broccoli with Mushrooms(peanut butter and canned mushrooms) = 132 calories(66 calories per serving)

Vegan Fish Flavored Broccoli with Mushrooms(tahini and canned mushrooms) = 129 calories(64.5calories per serving)

You can also make your own computation @ http://www.nutritiondata.com/

This recipe make 2 servings. But for me, I eat 1/2 of this for breakfast because breakfast is the most important meal of the day. 1/4 for lunch and 1/4 for dinner and I eat 1 cup of rice for breakfast, 3/4 for lunch and 3/4 for dinner. I also eat 2 tangerines before I eat my breakfast so that I can absorb the vitamins and minerals from tangerines. so I consume 802 calories every day and the recommended calorie intake in U.S. is 2000 calories a day so I only get 40% DV of calories and that is safe. Okinawans eat maximum of 1200 calories a day and It is just 60% of US’s RDA and Okinawans have the highest Longevity rate. Why? Because the low calorie diet increases Dehydroepiandrosterone (DHEA) and high DHEA levels can increase one’s longevity. Other is the more calories you the more free radicals you produce because our mitochondria produces more free radical if it burns more calories. Free radical can make the aging process faster.

Think you understand my English because it is not my mother tongue.

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