Lose 10lbs With a Low Fat Diet Plan
August 11, 2010 by Nancy Durkowski , Filed under: Low Fat Diet Plan
To many people consume way too much fat in their diet, and this is the reason that so many people are suffering from health ailments and obesity. Did you know that if you follow a simple low-fat diet plan that you can lose weight at a steady rate and start reaping the benefits in as little as a week as you start to feel more energetic and less hungry for the bad foods that make you fat.
If you will strictly follow the rules of this low fat diet plan menu, you can get rid of up to 10 lb the first month.
Low Fat Diet Plan Menu Rules:
1. Set a regime and try to eat always at the same time.
2. It is necessary to drink full glass of water before each meal. Being on this diet during the day you need to drink much more than on the normal diet. Drink when you want to eat (for the first two weeks it will be really hard).
3. Make sure to drink some good vitamin-mineral complex and eat more apples.
Products That Should Form The Basis Of Your Low Fat Diet:
- Still mineral water,
- Any juices,
- Boiled eggs,
- Boiled meat or chicken,
- Low fat cheese,
- Different fruits,
- All vegetables (excluding potatoes),
- Buckwheat or rice.
Prohibited Products:
- Salt,
- All bakery and confectionery products,
- Oil (any),
- Different fried and smoked meat,
- Wine and beer,
- Sugar and sweets,
- Fatty dairy products above 1.5%
- Spices like ketchup, horseradish and mustard,
- Nuts and chips.
Sample Of Low Fat Diet Plan Menu:
Breakfast:
100 grams of fat-free yogurt, boiled egg (2-3 times a week), any two fruit, 5-6 pc.
A glass of juice or tea, or coffee (no sugar and cream).
Lunch:
Take a plate of medium size; place all products on the dish (should be full).
Canned peas or corn, boiled chicken or meat 100 grams (up to 3 times a week). Instead of peas and corn it can be any raw vegetables or stewed mixture of vegetables. Any fruit and juice.
Dinner:
Any of the above vegetables or boiled cauliflower, a bit of rice or buckwheat, left from the breakfast yogurt and apple or pear juice.
If you will manage to spend one month on low fat diet plan you will see a new you without 10 kg. It will be really hard for the first 2 weeks but after that it will be easier.
Don’t forget to consult your doctor before applying any of these daily diet plans.
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