Comments on: Low-Calorie High-Protein After Workout Recipe/How-To

By: reece

reece — Fri, 26 Nov 2010 02:18:54 +0000

Increase your lean muscle mass rather than bodyfat, unless you are having problems with your periods (this comes when you go lower than about 15% bodyfat).

The cholesterol side of the picture is complex; they're finding out new stuff about cholesterol all the time and nothing is ever clear cut. Vegetable sources of fat would be the best for you, especially olives, olive oil, avocadoes, and virgin coconut oil, but even if you avoid stuff like red meat, if you are genetically predisposed to high cholesterol, you will have difficulties getting rid of it, even if you do the right things. One thing you can't go wrong with though, is oatmeal. Lots of oatmeal.

By: kristylejeff111

kristylejeff111 — Wed, 09 Dec 2009 08:45:29 +0000

Reason Being is …
Reason Being is during your workouts you are Depleting alot of Glycogen, after a workout your Glycogen stores are Drained, craving in NEED of sugar to Spike back up your Insulin levels, it’ll get you ready Stronger the next time you start your Workouts again.
Ya’ll dont need protein! don’t worry about getting in protein you can feed your body that later.

By: bavedepe

bavedepe — Wed, 09 Dec 2009 08:45:28 +0000

Accept it , you …
Accept it , you dont know anything about cooking.You wouldnt be able to distinguish Mcdonalds and Italian food.

By: arian50

arian50 — Wed, 09 Dec 2009 08:45:28 +0000

If I was gonna cook …
If I was gonna cook I would have diced tomatoes, onions, the mushrooms, and SAUTED first. Then cook the chicken (perhaps bread it) and then cook both the veggies and the chicken for about a min to make sure everything is hot. Spices: salt, black pepper, and basil.
—You can eat it like that or put it on top of spaggeti / noodles / etc —

By: vwguyaz87

vwguyaz87 — Wed, 09 Dec 2009 08:45:28 +0000

Oh wait, I thought …
Oh wait, I thought you were talkin candy bars and lol, yea fruit after workouts is good, disregard my last comment

By: vwguyaz87

vwguyaz87 — Wed, 09 Dec 2009 08:45:28 +0000

sugar? Are you …
sugar? Are you serious? Cmon

By: kristylejeff111

kristylejeff111 — Wed, 09 Dec 2009 08:45:28 +0000

Dats so Bullshit!
…
Dats so Bullshit!
C’mon we all know the best nutrition you (NEED) right after your workouts is Sugar!!!!!!!!!!!!!!!
if you don’t then you’ll lose that spark & won’t have that Drive that will get you through an Intense workout.

By: Alive4Metal

Alive4Metal — Wed, 09 Dec 2009 08:45:27 +0000

the meal is …
the meal is actually very healthy, sure it has quite a bit of oil, but again, at least its olive oil, it has essential fatty acids which is good. the chicken itself is pretty low calorie, and the veggies has near no callories. its ok to use a higher than usual ammount of fat in food in you arent eating carbs, a fat + protein meal is exellent and healthy (as long as its healthy fat of course , such as olive oil )

By: 23viktor23

23viktor23 — Wed, 09 Dec 2009 08:45:27 +0000

did your mom by any …
did your mom by any chance learned you how to keep your mouth shut while your chewing your food? guess not.

By: Gunj09

Gunj09 — Wed, 09 Dec 2009 08:45:27 +0000

Thank you for the …
Thank you for the Idea!! I may not do it exactly the same, but it look GOOOD!!