Comments on: Low-Carb Diet= Weight Loss Supplement and Low-Fat Diet http://www.lowfatdietplan.org/low-fat-diet-plan/low-carb-diet-weight-loss-supplement-and-low-fat-diet Low Fat Diet Plans - Weight Loss For Healthy Living Mon, 23 Jan 2012 19:30:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tessajanell http://www.lowfatdietplan.org/low-fat-diet-plan/low-carb-diet-weight-loss-supplement-and-low-fat-diet#comment-4296 tessajanell Mon, 22 Nov 2010 09:49:57 +0000 http://www.lowfatdietplan.org/?p=314#comment-4296 After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year -- or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.

]]> By: Little to No Carb http://www.lowfatdietplan.org/low-fat-diet-plan/low-carb-diet-weight-loss-supplement-and-low-fat-diet#comment-3582 Little to No Carb Mon, 15 Nov 2010 07:06:45 +0000 http://www.lowfatdietplan.org/?p=314#comment-3582 Interesting interpretation of the results. Regardless of whether the low carb diet is a fad or not it is more natural than a high to medium carb diet. You have to think more basic and ask why is diabetes running rampant in our society and is diabetes a self created disease. I believe it is 100%. If what you eat can not be found in nature in it's natural form don't eat it ie., flour, pasta, refined sugar, corn syrup.....The jury is still out on what truly causes heart disease. However, I do believe those eating a high carb diet will have a greater chance of having a heart attack than those eating a moderate fat low carb diet with genetics being equal. So your pic of not visiting them ever may not be accurate. Interesting interpretation of the results. Regardless of whether the low carb diet is a fad or not it is more natural than a high to medium carb diet. You have to think more basic and ask why is diabetes running rampant in our society and is diabetes a self created disease. I believe it is 100%. If what you eat can not be found in nature in it's natural form don't eat it ie., flour, pasta, refined sugar, corn syrup…..The jury is still out on what truly causes heart disease. However, I do believe those eating a high carb diet will have a greater chance of having a heart attack than those eating a moderate fat low carb diet with genetics being equal. So your pic of not visiting them ever may not be accurate.

]]> By: Haley F http://www.lowfatdietplan.org/low-fat-diet-plan/low-carb-diet-weight-loss-supplement-and-low-fat-diet#comment-2845 Haley F Fri, 05 Nov 2010 23:35:07 +0000 http://www.lowfatdietplan.org/?p=314#comment-2845 Vegetables and fruit form the bulk of the diet with very small portions of protein and carbs. Very difficult to adhere to the strict regime the diet requires. Will experience metabolism slow down because of low calories and will lead to starvation response, which will eat away at the muscle tissue while retaining the fat. All these diets work because of a drastic cut in calories, when this happens our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burning only half of your calories. To compound matters further, hunger kicks in after a period of inadequate eating setting you up for over eating and binging. Vegetables and fruit form the bulk of the diet with very small portions of protein and carbs. Very difficult to adhere to the strict regime the diet requires. Will experience metabolism slow down because of low calories and will lead to starvation response, which will eat away at the muscle tissue while retaining the fat.

All these diets work because of a drastic cut in calories, when this happens our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burning only half of your calories. To compound matters further, hunger kicks in after a period of inadequate eating setting you up for over eating and binging.

]]> By: ELADOR733 http://www.lowfatdietplan.org/low-fat-diet-plan/low-carb-diet-weight-loss-supplement-and-low-fat-diet#comment-2651 ELADOR733 Wed, 03 Nov 2010 13:30:20 +0000 http://www.lowfatdietplan.org/?p=314#comment-2651 I don't think so at all. Binging is generally bad. Most people have "cheat days" while on their diets..but that doesn't mean binging and eating everything in sight. It means that they get to have a serving of dessert or something that they didn't allow themselves during the week. Personally, I think that binging of any kind is just going to confuse your body, but that's just me. I don’t think so at all. Binging is generally bad. Most people have "cheat days" while on their diets..but that doesn’t mean binging and eating everything in sight. It means that they get to have a serving of dessert or something that they didn’t allow themselves during the week. Personally, I think that binging of any kind is just going to confuse your body, but that’s just me.

]]> By: Paige http://www.lowfatdietplan.org/low-fat-diet-plan/low-carb-diet-weight-loss-supplement-and-low-fat-diet#comment-1173 Paige Mon, 04 Oct 2010 15:32:05 +0000 http://www.lowfatdietplan.org/?p=314#comment-1173 Low carb diets should be the bulk of our meals to avoid getting obese. Low carb diets should be the bulk of our meals to avoid getting obese.

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