Low Fat Diet Plan
Scary Truths about Soft Drinks and Your Health
Anyone trying to lose weight knows that soda is a major contributor to obesity. Recent...
Plan for Success: Choose the Right Diet Program for You
As 2012 begins, many people are putting their best feet forward with a plan for a...
What Is BMI and Why Should I Know Mine?
BMI stands for body mass index. BMI measurement is essentially a tool to help doctors...
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Vegetarian Diet Plan
Not into Vegan? These Case Studies May Change Your Mind!
A lot more people seem to be going Vegan these days. From celebrities to short order...
Vegetarianism—One of the Healthiest Choices
A vegetarian is someone who doesn’t eat meat, so how can they be healthy? They’re...
Vegetarian Diets Reduce Risk Of Heart Disease
A recently announced study has given credence to the claim, for years made by vegetarians,...
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Diet Health and Fitness
9 Healthy Lifestyle Tips and Tricks
As 2012 begins, you may be resolved (again) to lose weight and get healthy. Many people choose the first of the year to begin a new diet or exercise regimen. Unfortunately, the majority of those people fall away from their new diets by the time March rolls around. If your ultimate goal is to be healthy, you’ll need to create new eating habits that... [Read more of this review]
The Diabetes Diet: Lifestyle Counseling and Healthy Eating Keep Blood Sugar in Check
There is no doubt that diabetes is a serious health condition. According to the American Diabetes Association, 8.3 percent of the American population, or 25.8 million people, have the disease. Treating diabetes is costing the country nearly $200 billion annually. Uncontrolled diabetes can ravage your health. The list of complications linked to diabetes... [Read more of this review]
Five Ways to Enjoy Valentine’s Day Without Derailing Your Diet
When you think of Valentine’s Day, three things probably come immediately to mind: your sweetheart, red hearts and chocolate. While decadent sweets certainly are traditional, celebrating the holiday doesn’t have to destroy your diet. Here are five suggestions for easy, healthy, romantic Valentine’s Day activities. 1. Give a Healthy Gift Low-calorie... [Read more of this review]
Sleep-Deprived People Consume More Calories
Health experts have long advocated the benefits of sleep. Sleep helps a body recuperate from stress, fight off disease, and repair damaged muscles. Recent studies detailed by Reuters show that sleep deprivation is directly linked to weight gain. On average, subjects who didn’t receive a full night’s sleep ate 300 more calories than those... [Read more of this review]
How to Eat Before and After a Workout
In order to maintain your optimal weight, the calories you consume should equal the calories you burn. We lose weight by reducing the overall number of calories we consume and increasing the calories we burn through exercise and other daily activities. From a mathematical standpoint, it doesn’t matter when you consume calories or when you... [Read more of this review]
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