Tuesday, September 7, 2010

Are these good meal plans for weight loss?

December 31, 2009 by admin  
Filed under Questions and Answers

egg 283x300 Are these good meal plans for weight loss?BREAKFAST – Mix of red pepper, green pepper, onion, and mushrooms with 4-5 egg whites, 2 slices of wheat toast – Fat free yogurt with 8 strawberries and 1 banana – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg LUNCH – 1 can of tuna (no mayo) with 20 fat free chips, 1 apple – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg – 1/2 small bobili pizza crust, sliced cherry tomatoes (sauce replacement), no cheese, red pepper, green pepper, onion, and mushrooms DINNER – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg – 1/2 small boboli pizza crust, sliced cherry tomatoes (sauce replacement), no cheese, red pepper, green pepper, onion, and mushrooms – baked tilapia fish with a fish spice, small salad with fat free italian dressing SNACKS – fruit – 20 fat free chips – 20 mini pretzels – fat free tortilla chips w homemade salsa Are these good options? Anything nutrients I’m lacking?
yes they are good ,

Comments

One Response to “Are these good meal plans for weight loss?”
  1. drankurbhardwaj says:

    yes they are good ,
    References :

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!