Are these good meal plans for weight loss?
December 31, 2009 by admin
Filed under Questions and Answers
BREAKFAST – Mix of red pepper, green pepper, onion, and mushrooms with 4-5 egg whites, 2 slices of wheat toast – Fat free yogurt with 8 strawberries and 1 banana – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg LUNCH – 1 can of tuna (no mayo) with 20 fat free chips, 1 apple – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg – 1/2 small bobili pizza crust, sliced cherry tomatoes (sauce replacement), no cheese, red pepper, green pepper, onion, and mushrooms DINNER – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg – 1/2 small boboli pizza crust, sliced cherry tomatoes (sauce replacement), no cheese, red pepper, green pepper, onion, and mushrooms – baked tilapia fish with a fish spice, small salad with fat free italian dressing SNACKS – fruit – 20 fat free chips – 20 mini pretzels – fat free tortilla chips w homemade salsa Are these good options? Anything nutrients I’m lacking?
yes they are good ,


yes they are good ,
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