Fat In Your Low Fat Diet Plan
March 10, 2011 by Nancy Durkowski Filed under Low Fat Diet Plan
Fat In Your Low Fat Diet Plan Following and sticking to a low fat diet plan is much harder than many people realize. Often, we see a label that says low or reduced fat and think if we eat that then we are good to go. Learning to read labels is essential. Labels tell us [...]
Low Cholesterol Diet
January 14, 2011 by Heidispeare Filed under Cholesterol Diet Plan
Low Cholesterol Diet: There are many ways to get started with a low cholesterol diet. An easy start would be to change your grocery store habits. When shopping, start paying attention to labels and focus on low-fat foods like lean meats. A terrific next step would be to focus on how to prepare the foods after you [...]
4 Tips For Losing Weight Fast
November 23, 2010 by Heidispeare Filed under Low Fat Diet Plan
Is your high school reunion coming up or perhaps you’ve just had a baby and you want to lose the weight and it’s just not coming off? Here are 4 tips for losing weight fast and healthfully. Eat Slowly And Often: Did you know that it can take up to 20 minutes for your body [...]
Evidence That Proves The Cholesterol Theory Wrong
November 9, 2010 by Nancy Durkowski Filed under Diet Health and Fitness
In order for my thesis to gain support, I must prove that the popularly accepted belief that cholesterol and saturated fats are the villains is incorrect. I will show this through three main points: (1) low-cholesterol diets do not lower the incidence of heart disease; (2) high-cholesterol diets do not increase the incidence of heart [...]
Vitamin B Complex Curbs Heart Disease
November 1, 2010 by Nancy Durkowski Filed under Cholesterol Diet Plan
The B-complex vitamins are critical in avoiding heart disease. Vitamin B6 is probably the single most important member of the family because it is used in making the cholesterol solubility compound lecithin, and because it is in short supply as it is not added back to “enriched” flour. Nicotinic acid, vitamin Bi2, choline and inositol [...]
10 Essential Diet Foods
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
When it comes to the best diet foods, it is important to remember that a healthy, balanced diet is the best way to lose weight. Through portion and calorie control, you can lose weight without feeling hungry: 1. Non Fatty Fish: This is a good source of protein and Omega 3 fatty acids that is [...]
Diet & Amp; Nutrition, Cholesterol Diet Plan : How to Lower Your Cholesterol Through Diet
December 31, 2009 by Nancy Durkowski Filed under Cholesterol Diet Plan
In order to lower cholesterol through diet, it’s important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing saturated fat to lower cholesterol with help from a licensed dietitian/nutritionist in this free video on lowering cholesterol. Expert: Heidi Kaufman Bio: Heidi [...]
Easy Veggie Meal Plans For You By Kardena Pauza
December 9, 2009 by Nancy Durkowski Filed under Vegetarian Diet Plan
If you are interested in living the vegetarian lifestyle (whether you are a vegetarian or a vegan already or not), I hope you enjoy this short info (and what I’m about to share with you). Vegetarian diet is not a quick way to thinner waistline, but good diet plans will definitely help you get there. [...]
