The Cholesterol Drug Scam

Our Bodies Do Not Make Mistakes: Today we’re going to talk about cholesterol and cholesterol drugs. Now, let’s start by talking a little bit about cholesterol and why it’s important. First of all, it’s important because we need cholesterol for every single cell of the body the integrity of every cell requires cholesterol,  also cholesterol [...]

2 Reasons You Have High Cholesterol

Today I want to give you two reasons why you have high cholesterol. Now don’t get me wrong. There are plenty of reasons why people have high cholesterol, but I’m just going to give you two of them today. First one I want to talk about his too much sugar intake, and I’m not just [...]

Niacin Works Better Than Cholesterol Drugs?

Niacin VS Cholesterol Drugs Recently I’ve been researching the use of niacin to lower cholesterol rather than the mainstream prescribed drugs like Lipitor or Crestor I was able to drum up a study on this exact topic, albeit small, it’s solid information nonetheless. One thing I can guarantee is that drug companies will not like [...]

Foods To Eat When Utilizing a Detox Diet

When you are detoxing it is crucial that you eat appropriate foods that enhance your detoxification process. There are many foods that are very food for detoxing and that have elements and components in them that make your detox experience more effective, besides eating this way also contributes to a healthier lifestyle in a whole. [...]

Think Healthy Fat Rather Than No Fat

The human body needs fat, both “good” and “bad” fat, that is, both n-6 essential fatty acids and n-3 essential fatty acids. The problem for most people is that they get way too much of the n-6 essential fatty acids and not nearly enough of the n-3′s. The n-6 essential fatty acids are found in [...]

The Lemon Juice Diet

If you can keep off the weight you lose when you go on a low-calorie diet, chances are you are one of the growing numbers of people for whom the old adage “You have to burn more calories than you consume to lose weight” just does not work. Most of the time when overweight persists [...]

BUT I Don’t Have Time To EXERCISE

Nonsense! I understand that your life is likely very busy but the fact is that everyone can make time to exercise if they simply apply a bit of creative thinking and a lot of determination to get what needs to get done, done. If you take the train for example, or the subway or bus [...]

Painless Ways To Lose Weight

Are there really painless ways to lose weight? Well, experts may not believe so, however if you make a few changes in your weight loss routine and diet lifestyle you may find yourself a few pounds thinner by the end of the week or even the month. There are many little changes you can make [...]

Why Do You Need a Cholesterol Diet Plan?

You may be hearing a lot about how there are good and bad cholesterol levels that can affect your health, however in any scenario you should become educated on a Cholesterol Diet Plan. This means that you should become educated on foods that are healthy choices for cholesterol health and that preventative measures can help [...]

Diet & Amp; Nutrition, Cholesterol Diet Plan : How to Lower Your Cholesterol Through Diet

In order to lower cholesterol through diet, it’s important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing saturated fat to lower cholesterol with help from a licensed dietitian/nutritionist in this free video on lowering cholesterol. Expert: Heidi Kaufman Bio: Heidi [...]