Nutrition And A Low Fat Diet Part 2
October 7, 2010 by Nancy Durkowski Filed under Fitness, Low Fat Diet
Nutrition & A Low Fat Diet SEVENTH PRINCIPLE – SALT Most of us eat far too much salt an average of between two and two and a half teaspoons a day, more than 20 times the body’s needs. This quantity is exceeded only by the Japanese, who eat half as much again and have an [...]
Low-Calorie High-Protein After Workout Recipe/How-To
December 9, 2009 by Nancy Durkowski Filed under Low Fat Diet Plan
TOTAL MEAL 3 chicken strips 4 mushrooms 8 spears asparagus 2 Tbsp (about) olive oil Peppers, Pepper Seasoning to Taste Total Calories: 230 The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away). It’s not the healthiest meal ever (fried) but [...]
