What Is BMI and Why Should I Know Mine?

BMI stands for body mass index. BMI measurement is essentially a tool to help doctors and patients assess patients’ height-to-weight ratios. Like any tool, it is not perfect. It is helpful, however, especially to diagnose obesity or morbid obesity. It’s simple to check your own BMI. Simply use an online BMI calculator like ours. Enter [...]

Healthy Diet: All Eggs Are Not Created Equal

Eggs have long rested at the center of a food controversy. Both a high-cholesterol food and one packed with protein and nutrients, eggs have been the subject of nutritional debate for many years. New research suggests that the nutritional value of eggs is closely linked to the diet of the hen that laid them. Omega [...]

8 Top Workout Tips for a Healthier You

If you have been spending longs hour at the gym and have not noticed a difference in the way you look, it may be because you are not getting the most out of your exercises. Even exercising 30 minutes a day, three to four times a week can be extremely effective if you know how [...]

How Much Fat Do You Really Need in Your Diet?

Many medical conditions can require someone to reduce their fat intake dramatically. According to Dr. Ed Blonz, Assistant Clinical Professor at the University of California San Francisco, the average American eats a diet that is 10 or 15 percent higher in fat content than necessary.1 The type of fat people eat makes a difference, as [...]

Everyone Needs a Diet Dr.

Time To See The Doctor! It is very crucial that before starting on any sort of exercise regimen or specialized diet that an individual seek the guidance and expertise from a reputable diet Dr.  The worst thing a person could do is begin something drastic attempting to improve his or her health and wind up [...]

The Truth About Carbohydrates

Carbohydrates Diets are big business these days and the advice about carbohydrates changes faster than the weather.  One report says carbs are bad and we need to limit the amount of carbs in our diet and another calls for a high carb but low fat diet plan.  Carbs are not necessarily bad for us.  We [...]

Miracle Slim Wrap Review

Miracle Slim Wrap Review Of course with any new product like this one we need to touch on the effectiveness and provide some general guidance on this new “Miracle Slim Wrap” well we all have those problem areas that just refuse to cooperate with any amount of exercise, diet, creams or pills  and none of [...]

How To Keep Your Calorie Intake Down On The Weekends

OK! So you’ve been slogging yourself in a never ending week with your boss completely driving you nuts? Friday night seems like the only thing you’ve been praying for! And why NOT?! You deserve a weekend that refreshes you for the next monstrous week coming your way. You did some clubbing Friday night with your [...]

Why Cardio Is Ineffective For Fat Loss

Any Type Of Aerobic Exercise Or Cardio Is Definitely Ineffective For Fat Loss. By this I mean that the benefits are extremely minuscule when compared to the fat loss that can be had in less than ½ the time by implementing interval training. Most people are able to slash their workout time in 1/2 by [...]

Taking Care Of Your Hair Through Proper Diet

Diet: Most hair responds very positively to a balanced, healthy diet improving in condition and luster as the diet im­proves. Whole grains, yeast extracts, organ meats (liver, kidney, etc) and eggs are particularly beneficial because they are high in the B vitamins. This important complex is thought to play a crucial part in the health [...]