You can’t ignore or change thousands of years of evolution and neither should you try even if modern men and women living in the west have no more need to store up energy the way their ancestors did. Your bodies will do what they have been made to do so if you take on a lot of energy, then you’re going to gain body fat because of it. So in order for you to tackle your problem in the most natural way possible you have to learn everything there is to learn about why it happens.

The first thing to understand is that almost everything you eat or drink has calories in it, the only exception to this rule being water. Since everything has calories in it, it doesn’t matter in the long run how the calories are consumed. This has been the basis of many arguments between people who believe that to lose weight you have to cut down on your carbohydrates to lose weight and the people who believe that fat is the culprit that has to be taken from your diet.

The thing is that both are on the wrong track:

There’s little evidence, scientific or otherwise, that taking a particular approach to eating is more effective for weight loss than any other. It’s not hard to find seemingly qualified medical personal who will promote a particular diet regime as being the ‘one’ that will help you lose weight. It should come as no surprise there for that these ‘doctors’ usually have a vested interested in the success of that particular product.

The truth is that the body processed both carbohydrates and fats to produce energy, following on the track that too much of either will have you gaining more weight than you’re trying to put off.

Dr. Kristine Clark, who happens to have a Ph.D. an R.D. and a FACSM, is the Director of Sports Nutrition for Penn State University’s Athletics Department. According to her one pond of stored body fat is equal to 3500 calories which rounds out to 7700 calories per kilo. So it doesn’t matter what kind of food or drinks you consume, you’ll have to take in 3500 calories less than you need for each extra pound that you carry if you hope to lose weight.

There is one more thing that you have to take into account. Our bodies can process certain calories in a completely different way than it would others. This leads a bit of credence to those who claim that consuming energy in ‘form A’ (such as fat) rather than in ‘form B’ (which would probably be carbohydrates) can make you less fat. An example would be that despite what we’re taught about our bodies extracting things like vitamins, nutrients, or calories, etc. from everything that we eat, this isn’t true whatsoever. These things are extracted because your body has its own metabolism rate (which is the speed in which the food you consume is processed).

Though at the same time as long as any food remains in your body then your body will continually pull as many calories of energy from it as possible. So it follows that anyone who metabolizes food quickly will draw on fewer calories than someone whose system is slower.

It’s probably obvious the modern western diets are much too rich in processed, refined foods and that it lacks food packed with natural nutrients. Processed foods like burgers, hot dogs, pizzas, etc., will make you fatter than unprocessed foods.

These foods are rich in fats and sugars which means that our system just can process them very well so that they hang around in your body for two to three days. They’re being digested very slowly which means that your body is using that time to leech away every available calorie. Unprocessed food by contrast hangs around in the body for a very short period, only a few hours. Even if they are full of calories, which raw foods are usually not, it won’t matter since your body will never get the chance to extract them.

First off only eat ripe fruit since the process of ripening is much like that of human digestion which makes it easier to break down once you get it in your body. Second you should try to eat ripe fruit on an empty stomach and wait 30 to 45 minutes before eating anything afterwords. This gives you the maximum benefits that the fruit has to offer whereas if you eat fruit after a meal it’ll simply sit on top of the food in your stomach until it rots.

Negative Calorie Foods:

The only substance out there that doesn’t have any calories whatsoever is water, but there are a good bit of foods that have a negative calorie count. This happens because the process of digesting your food requires energy and as a result burns calories. Digesting your food consumes most of your energy. Negative calorie count foods have so few calories that your body requires extra calories just to digest them. When you think about it that means that adding a large dose of negative calorie foods to your diet will be a huge boost to your fat loss efforts. There are even a few negative calorie foods in the ‘Super Foods ‘list, suggesting that a good portion of your daily diet should be made up of these items.

Negative Calorie foods:

• Asparagus

• Apples

• Cranberries

• Grapefruit

• Lemons

• Mango

• Oranges

• Pineapples

• Raspberries

• Strawberries

• Tangerines

• Beets

• Broccoli

• Cabbage

• Carrots

• Cauliflower

• Celery

• Chile peppers

• Cucumber

• Dandelion

• Endive

• Garden cress

• Garlic

• Green Beans

• Lettuce

• Onions

• Papaya

• Radishes

• Spinach

• Turnips

• Zucchini

Drink water after eating fruit to get double the effect and even before you move on to an actual meal you’ll begin to feel full. Water and fruit act as a natural hunger suppressant. You’ll find that there are a lot of fruits on the ‘Super Food’ list and whatever you taste, whether it’s apples, bananas, blueberries, or raspberries there is bound to be something to suit your tastes.

Ingredients:

• 1 10 ounce package baby spinach
• 3 ripe Bartlett pears, peeled, cored and sliced
• 1/2 cup raisins or dried cranberries
• 1/4 cup chopped walnuts
• 2 tsp extra-virgin olive oil
• 3 tbsp white wine vinegar
• 1 tbsp lemon juice
• Pinch of salt (optional)

Preparation:

Wash and dry spinach and place in large bowl with pear slices. Sprinkle raisins and walnuts on top. Whisk oil, vinegar, lemon and salt and drizzle over salad.

Serves 4-6

Ingredients

2 cups fresh pumpkin seeds

5 teaspoons butter, melted

1 teaspoon Worcestershire sauce

1 teaspoon sugar

1/2 teaspoon salt

1/4 teaspoon garlic powder

1/8 to 1/4 teaspoon cayenne pepper

Directions

In a bowl, toss pumpkin seeds with butter and Worcestershire sauce. Combine the sugar, salt, garlic powder and cayenne; sprinkle over seeds and toss to coat.

Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with cooking spray. Spread seeds in pan. Bake at 250° for 45-60 minutes or until seeds are dry and lightly browned, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 2 cups.

Recent research published through the media only confirms what all people may already realize, potatoes, are in fact very good for either a low fat diet or a vegetarian diet plan. Even though tasty potatoes have often been thought to be fattening as the low carb craze reaches new heights, studies conducted by University of California professors concluded that  eliminating potatoes out of  a low fat diet, does not reduce calories just carbs and that eating potatoes provides many benefits to a low fat diet plan or vegetarian diet.

Benefits Of Potatoes In a Low Fat Diet Or Vegetarian Diet:

Potatoes have many benefits that most folks are not aware of. Here are a few of them:

1. Rich Source Of Potassium: Potatoes have more amounts of potassium than any other vegetable at a whopping 900 milligrams per serving. This is great considering you can eat a potato as opposed to a banana and reap the benefits of not choking down an enormous potassium pill supplement.
2. Can Prevent Hypertension: Potassium within potatoes assists the body in balancing electrolytes. Electrolytes can also help promote health blood pressure. Kukoamine, a substance found in potatoes also  helps to lower blood pressure In addition, it’s also necessary for nervous function and for normal muscle contraction – including the heart muscle.
3. Vitamin C: Potatoes included into a low fat diet or vegetarian diet can supply an individual with a rich source of  Vitamin C which helps the body ward off illness and along with the B6 in potatoes it helps promote healthy cells, boosts immunity, and aids in clotting.
4. Filling & Tasty: Potatoes are ideal for a low fat diet, because they are very easy to prepare, and can be prepared in many ways. Also, potatoes will make your stomach fill fuller by eating less which helps spare calorie consumption. Lastly, potatoes are so good to eat no matter which way they are cooked!

Healthy Potato Choices For Your Low Fat Diet:

One medium-size (5.3 ounce) skin-on potato contains just 110 calories per serving, boasts more potassium (620g) than a banana, provides almost half the daily value of vitamin C (45%), and contains no fat, sodium or cholesterol. Potatoes are good for you, however when preparing and consuming them you should follow these guidelines:

1. Leave out condiments such as butter and sour cream or choose real butter (one serving in moderation) or choose low fat diet sour cream instead and incorporate in moderation.
2. Stay away from any type fried potatoes such as french fries.
3. Pass on the extra butter and gravy when indulging in mashed potatoes.
4. Avoid twice baked potatoes or loaded potatoes. These babies are stuffed with calories and fat when the bacon, cheese, butter, and sour cream are added.
5. Use mustard to flavor baked potatoes, top potatoes with fresh steamed veggies like broccoli, and flavor with natural spices and herbs.

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1. Non Fatty Fish: This is a good source of protein and Omega 3 fatty acids that is high in nutrients and has no carbohydrates or fat. Grilled or broiled salmon, cod and  perch are great tasting and good for you but low calorie and highly nutritious, which makes them some of the best diet foods.

2. Low Carbohydrate Fruits: Since fruit includes natural sugar, which can also convert to fat, some fruits are not as high in natural sugars as others are. Citrus fruit, such as grapefruit halves can be eaten with artificial sweetener, lemons can be baked with fish or added to artificially sweetened tea. Avoid bananas and fruit juices since they are higher in calories.

3. Green Vegetables: Broccoli, Cabbage, Kale, Lettuce, and Green Beans are high in Vitamins A & C, and high in fiber, yet low in calories and carbohydrates. A lettuce salad is always good with low calorie dressing, and cooked or raw broccoli, kale, and cabbage are good in soups and green beans are especially tasty with mushrooms and onions, which bring us to the next best diet foods.

4. Mushrooms, Onions, Celery, Carrots and Green Peppers: These are low calorie, contain vitamins and minerals, great for snacks or flavoring in soups, salads, or as a topping for fish, chicken and low fat beef.

5. Poultry, Such As Chicken Or Turkey: Great protein, low fat, and carbohydrates, baked, broiled, boiled, or grilled. You can slice and add to a salad or add to vegetables for a hearty stew.

6. Eggs: A good source of protein and low in carbohydrates. You can make omelets or a Frittata by adding chicken breast, vegetables and serving with salsa. Boiled eggs are a great low calorie snack and one of the best diet foods.

7. Cheeses: While these are higher in fat, they are nutritious, flavorful and low in carbohydrates. Great to add to eggs or make a lettuce wrap with sliced broiled chicken or salmon.

8. Brown Rice: Brown rice is lower in carbohydrates than white rice and adds fiber, which is filling. Make a stir-fry with vegetables and chicken or turkey, add to vegetable soups, or stuff peppers with rice, egg, ground turkey and top with cheese.

9. Non Fatty Beef: While beef has a higher fat content than fish and chicken, it is a good source of protein, iron and flavorful, especially when topped with onions, mushrooms, and green peppers. Avoid fatty beef like hamburger. Grill a steak and serve with eggs, or make a vegetable beef stew, lettuce wrap, add to stir-fry or slice and top a salad.

10. Jell O Especially Sugar Free: This has been one of the best diet foods forever, and it is high in protein, good for your hair and nails, and you can add fruit for a great dessert. You can top it with Lite Cool Whip for a sinfully tasting and low calorie treat that you can have everyday!

The 10 best diet foods can be used in combination to keep your diet from being boring, yet still give you a tasty and filling low calorie meal.

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