How long should it take me to lose 50 lbs. with moderate exercise and eating a low fat diet?
December 21, 2009 by Nancy Durkowski Filed under Questions and Answers
I am 36 and not in shape at all. I plan to speed walk 1-2 times a week, work out with a personal trainer once a week and do light exercise for half hour each day for two days per week. I am also drinking lots of water, no red meat, pork or fried foods. [...]