Lose Weight by Watching Less TV
January 15, 2012 by Nellie Bly Filed under Diet Health and Fitness
Of course, the simple act of watching a television program doesn’t add inches to your waistline. It’s all of the things that go along with watching TV that can be dangerous to your health. Research has shown that people who watch at least two hours of TV every day have a 23% higher chance of [...]
Metabolism and Water
February 14, 2011 by Nancy Durkowski Filed under Low Fat Diet
Metabolism and Water Water, it is all around us. Our bodies are full of it. In fact, 2/3 of our body’s weight is actually water. Water is essential for the normal functions of our bodies. An estimated 75% of Americans are chronically dehydrated and 65% of Americans are clinically overweight. Is there a connection here? [...]
8 Foods That Burn Fat
January 27, 2011 by Nancy Durkowski Filed under Low Fat Diet
8 Foods That Burn Fat: If you are looking to burn off some extra belly fat but don’t feel like slaving away in the gym I have some good news for you. By simply including the right foods in your diet you can help raise your metabolism and in turn burn body fat. A steady [...]
