If You Don’t Know What’s In It Don’t Eat It!
November 16, 2010 by Nancy Durkowski Filed under Diet Health and Fitness
If any food seems too challenging when you are trying to lose weight, don’t add to your problems. One approach to losing weight that works for me is a rule I try to stick to: IF YOU DON’T KNOW WHAT’S IN IT, DON’T EAT IT! Thus, if you eat pasta at a restaurant with marinara [...]
Easy Veggie Meal Plans For You By Kardena Pauza
December 9, 2009 by Nancy Durkowski Filed under Vegetarian Diet Plan
If you are interested in living the vegetarian lifestyle (whether you are a vegetarian or a vegan already or not), I hope you enjoy this short info (and what I’m about to share with you). Vegetarian diet is not a quick way to thinner waistline, but good diet plans will definitely help you get there. [...]
Low-Calorie High-Protein After Workout Recipe/How-To
December 9, 2009 by Nancy Durkowski Filed under Low Fat Diet Plan
TOTAL MEAL 3 chicken strips 4 mushrooms 8 spears asparagus 2 Tbsp (about) olive oil Peppers, Pepper Seasoning to Taste Total Calories: 230 The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away). It’s not the healthiest meal ever (fried) but [...]
