Getting Vitamin C The Low Budget Way!

The next-essential basic is vitamin C. Ascorbic acid powder is much less expensive than buying vitamin C tablets or capsules. It is also better tolerated; provided you take it well diluted remember to buy powder rather than crystals. Some crystals are mistakenly labeled “powder.” The powders look like baby powder, the crystals like sugar. The [...]

Light Is Nourishing!

You’re probably wondering why an article on light is included on nutrition and emotional health blog. It’s simple: Light, like food, comes to us from the outside from the environment. Light, like edible substances, it is taken in by our bodies and utilized in a large variety of metabolic processes, which make it a ‘nutrient [...]

What Happens When Children Are Deprived Of Sunlight?

Professor of biochemistry at Brandeis University is convinced that humans lack adequate vitamin D because they do not receive full-spectrum light stimulation. Thus, he says, the deficiency disease known as rickets is in effect’ the first air pollution disease, because air pollution in the cities cuts down sunlight. He also points out that the disease [...]

Why Phosphorous Is So Important

Phosphorous compounds are minerals of utmost importance to human chemistry. A few pages ago I mentioned adenosine triphosphate (ATP), the enzyme system activated by magne­sium, which supplies energy for the sodium pump. As the name suggests, phosphorous is part of this enzyme system. Although phosphorous abounds in every cell, about eighty percent of the phosphorous [...]

Your Vitamin D Needs

Vitamin D is necessary for the formation of a protein in the gut which is active in the absorption of calcium. Calcium is a mineral which exerts a strong effect on the stability of cell membranes, particularly those of the central nervous system. When vitamin D and therefore calcium is low, the central nervous system [...]

Step-By-Step Details – Super Nutrition Plan!

The Super-nutrition program is outlined below. Please note that, in all cases, the quantity of any vitamin listed is only >a. suggested one. The actual choices that you will make should depend on your needs and preferences. 1.               Take your initial Super-nutrition score your supplement program: a)              1 high-potency vitamin-mineral pill immediately after [...]