Water Is The Essence Of Life!
October 31, 2010 by Nancy Durkowski Filed under Diet Health and Fitness
Water is the building block of life. Protest hunger strikers have survived 10 weeks without food, proving that while you may be able to live without food, you will die without water. Water is used by your body to move nutrients to where they’re needed. Water removes wastes from the body so that we can [...]
Nutrition And A Low Fat Diet Part 2
October 7, 2010 by Nancy Durkowski Filed under Fitness, Low Fat Diet
Nutrition & A Low Fat Diet SEVENTH PRINCIPLE – SALT Most of us eat far too much salt an average of between two and two and a half teaspoons a day, more than 20 times the body’s needs. This quantity is exceeded only by the Japanese, who eat half as much again and have an [...]
Why Some Fats Are Important In Any Weight Loss Diet
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
Fat in ones’ diet is essential, yet people tend to exceed their fat intake in their daily diet. This means that restricting that fat intake is going to be necessary for a better diet and a better life overall. Why look at restricting the amount of dietary fat you ingest? Look at these many great [...]
10 Essential Diet Foods
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
When it comes to the best diet foods, it is important to remember that a healthy, balanced diet is the best way to lose weight. Through portion and calorie control, you can lose weight without feeling hungry: 1. Non Fatty Fish: This is a good source of protein and Omega 3 fatty acids that is [...]
Some Tips On Losing Weight After Pregnancy
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
As a woman, giving birth to a baby is the most fulfilling experience, but it comes with many challenges…such as losing weight after pregnancy. During pregnancy, you have accumulated many pounds of extra bulk, which you naturally want to get rid of. Don’t lose heart: Weight loss after pregnancy is not only possible, it’s actually [...]
Fast Food Facts 101 For Fat-Loss and Muscle Building
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
Eating on the run. Unless you’re Mr. or Ms. Perfect, it’s become a necessary evil these days. Although we’re suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there’s less and less time in the day! Yet we know real gains in mass and [...]
Is Fast Weight Loss Your Best Health Solution?
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
There has always been debate whether losing weight fast is a good idea or if the best way to lose weight is slowly over a long period of time. Most people who want to lose weight want to do it fast because they are tired of being overweight. Despite what experts have been saying for [...]
Do Detox Diets Decrease Metabolism?
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
One of the main arguments against detox diets is how they could adversely effect our body’s rate of metabolism. After all, most of these detox diets always require a fasting period, or some days of not eating any solid food. This is especially a big concern for people who want to lose weight through detox [...]
Lose Body Weight The Natural Way Reasons To Drink More Water
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
We all know that we should drink more water, but don’t always understand the reasons why. There are lots of amazing health benefits to be gained by getting into the habit of drinking water throughout the day, particularly if you are overweight as it is a completely natural product it can help you to lose [...]
Weight Loss Industry Exposed!
August 4, 2010 by Heidispeare Filed under Low Fat Diet Plan
Everyone who has ever tried to lose weight and keep it off knows that it is a very hard thing to do. In fact, nothing can be closer to the truth than to say that weight loss is hard. So it’s no wonder that when one weight loss company or another comes up with their [...]
