Six Foods That Will Ruin Your Low Fat Diet

You think you have it in the bag the scale is tipping in your favor as you weigh in week after week, however there are some weeks that you notice that you are not losing weight as fats or effectively as other weeks. This could be caused by hidden diet foods that you are consuming [...]

The New Trend In Weight Loss & Fitness, Toning Shoes, Do They Really Work?

Recently, I was watching the morning news and there was the most interesting segment on the new toning shoes that are out there. The shoe market is swarming with the leading brands such as Reebok and Sketchers that are joining in the roller ball, rocking sneak, toning shoe crusade. What are toning shoes anyway? These shoes [...]

Acai Berry & Other Fat Burning Foods

These berries are small but easily distinguishable since they’re usually purple/black in color. Acai berries originate in the Amazon Rain forests and is also listed under the ‘Super Foods’ section. It is believed that Acai Berries provide a wide range of health benefits. It is often suggested that Acai can prolong your life, that it’s [...]

The Lemon Juice Diet

If you can keep off the weight you lose when you go on a low-calorie diet, chances are you are one of the growing numbers of people for whom the old adage “You have to burn more calories than you consume to lose weight” just does not work. Most of the time when overweight persists [...]

BUT I Don’t Have Time To EXERCISE

Nonsense! I understand that your life is likely very busy but the fact is that everyone can make time to exercise if they simply apply a bit of creative thinking and a lot of determination to get what needs to get done, done. If you take the train for example, or the subway or bus [...]

Reasons To Lighten Up Naturally

Many people are so desperate to lose weight that they are willing to sacrifice anything to accomplish weight loss. This means developing eating disorders, taking hazardous pharmaceuticals, and choosing risky surgical procedures that can detriment a life  and the well-being of a person. There is much substantiation into the theories that these harsh methods of [...]

Please help me with a weight loss routine?

I need a list of foods and exercises etc to lose weight. I’m 5’5 and 138 pounds. I want to get down to at least 125 in 2 months. I need a daily schedule to follow. Please don’t’ just say to cut out junk food because that doesn’t help. I already run 2 miles everyday [...]

Fast Weight Loss Tips

Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at http://diet.com/videos. Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. [...]

What Is a Good Exercise Plan For Someone Following a Low Carb/Fat Diet?

I still would like to exercise but because of my diet I am left feeling a little tired and weak. Has anyone got any easy workouts that wouldn’t be too strenuous but still prove to be beneficial? I am a 16 year old female, 5.4 and I weight 8.10. A low carb diet needs to [...]

What is the best diet/weight loss routine to try and loose 40lbs?

Like I know it’s unhealthy to loose 5 lbs per week but I want to because I need to. And to answer your question peo[ple I am actually overweight and need to loose fat. SO any suggestions besides the usually of eat healthy, exercise and get rest. Like what to eat in a day and [...]