How to Eat Before and After a Workout
January 27, 2012 by Nellie Bly Filed under Fitness
In order to maintain your optimal weight, the calories you consume should equal the calories you burn. We lose weight by reducing the overall number of calories we consume and increasing the calories we burn through exercise and other daily activities. From a mathematical standpoint, it doesn’t matter when you consume calories or when you [...]
A Bowl of Cereal Just as Good for Sports Recovery
September 5, 2011 by Nellie Bly Filed under Diet Health and Fitness, Weight loss routine
Back in 2008, nutritionists and sports enthusiasts agreed that protein drinks offered the best chance of improving an athlete’s performance. Current studies, however, show that a bowl of high-fiber, whole-grain cereal is just as helpful to an athlete recovering from exercise. Why Protein Sports Drinks? In 2008, a study was published in the Journal of [...]
The Talk Test and Workout Intensity – Does it Really Work?
July 29, 2011 by Nellie Bly Filed under Fitness, Weight loss routine
For many years, the talk test has been used as a means of measuring aerobic intensity. Many fitness experts question the effectiveness and accuracy of the test. The talk proposes that if you can carry on a light conversation, then you are in a good range of intensity for fat burning and cardio results. Proponents [...]
2 Quick Ways To Tone Your Arms
January 30, 2011 by Nancy Durkowski Filed under Diet Health and Fitness
2 Quick Ways To Tone Your Arms Having strong, toned arms is an absolute must these days if you are into fitness. The good news is that in order to achieve this look you will not have to spend hours at the gym. By doing a few simple exercises, three times a week, you will [...]
10 Essential Diet Foods
August 5, 2010 by Heidispeare Filed under Low Fat Diet Plan
When it comes to the best diet foods, it is important to remember that a healthy, balanced diet is the best way to lose weight. Through portion and calorie control, you can lose weight without feeling hungry: 1. Non Fatty Fish: This is a good source of protein and Omega 3 fatty acids that is [...]
Reasons To Lighten Up Naturally
February 6, 2010 by Nancy Durkowski Filed under Low Fat Diet Plan
Many people are so desperate to lose weight that they are willing to sacrifice anything to accomplish weight loss. This means developing eating disorders, taking hazardous pharmaceuticals, and choosing risky surgical procedures that can detriment a life and the well-being of a person. There is much substantiation into the theories that these harsh methods of [...]
Fast Weight Loss Tips
December 15, 2009 by Nancy Durkowski Filed under Weight loss routine
Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at http://diet.com/videos. Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. [...]
